EAT WHAT YOU NEED, KNOW WHAT YOU EAT AND LEARN HOW TO EAT AS EATING IS LIKE PERFORMING.PRAYER TOWARDS GOD.
Junk food is disastrous for human health as it contains very few of the nutrients which are needed for our body has a lot of fat, sugar, very less protein ,and contains high levels of calories. The potato chips, candies, soft drinks, fried chicken, deep fried breads, puri ,parathas and other such eatables are known as junk or fast foods which has become a habit of the day to eat, especially by our younger generation, college and university students.
.
Eating a poor quality diet of junk food is linked to a higher risk of obesity, depression, digestive issues, heart disease, diabetes, cancer, and early deaths. It’ is true that food is the fuel of our life which every one needs and wants to eat, but not that food which becomes the cause of intolerable suffering and death. This type of food is mostly eaten unfortunately by our youth, college and school students of the age of 20 and 25, passing through the period of physical and mental development who actually need rich and quality food and other diets..
No doubt we are living very hectic and busy lives, particularly youths, college and university students who have to take back to back classes within a short duration of time and other busy schedules of day today life. This hectic life schedule has made it difficult for them to maintain their routine and proper lunch and day snacks which finally forces them to take junk food which is available at cheap rates in the market as compared to home like local food which is available at high rates. Also there are some educational institutions that don’t have their own cafés or canteens.so students have to search for other sources of food, which are sometimes expired or unhygienic.
So to avoid junk food by our youths, college going students and others,. It is the duty of parents also to ensure the home made packed lunch is given to their respective youths and institutions concerned should keep non–junk and hygienic food available in their college, university and other canteens.. .
I would also like to request that pure food is to be eaten with great respect as it helps you to sustain your body and life given by God and eating the food should be treated as part of paying tributes to God as this food gives you visible and vibrant energy that influences us physically, emotionally and spiritually.in which purity of body and mind is used by all those involved in the whole process of producing, buying, cooking and eating.
The cooking and eating is to be held at a very clean and pure place with a pure atmosphere around us. Eating or consuming junk cold, stale, heavy food, frozen and canned food is like going for Namaz without vozu ( washing the body ) or using rotten wood in yajna, which badly affects their body and mind. Nature advises to have food at the right time and at the right place. Pure and clean food has life force. Modern food processing takes the life out of food. By choosing a pure and clean way of eating and living, discipline our-selves.
The food is cooked with the sole aim that hunger should exist and our body remain intact to go in the life processes, so to prepare / cook the food by our mother , wife ,daughter or someone in anger or is thinking of violence, or to think of damage someone, or in tears will have a negative vibes and effect, as it is like a prayer you are sitting in God’s house. The food prepared in anger or with a sad attitude has generally no test, sometimes difficult to digest and it will also lead to heaviness, anger, violence in mind as well as disturbance in families and individuals who eat the same cooked food.
Therefore, I appeal to all youths not to eat junk food know what you eat what you need and learn how to eat.as it is not only filling your belly but sustains your life which is a very pious and gift of God not given again to mankind.
& President Kashmiri Pandit Conference( KPC )
Email—[email protected]
Mobile No . 8802167955
