One day Seminar Organized in GGM Science College Jammu

Psychological Counselling Cell GGM Science College, Jammu organized one day Seminar cum discussion session on Stress Management with the theme ‘Live more Stress Less’ under the patronage of worthy Principal Prof. Rajesh Kumar Gupta. Dr. Shakha Sharma, Convener Psychological Counselling Cell formally welcomed the Resource person Dr. Chand Trehan, Registered Counsellor, Rehabilitation council of India and Director Psychological services Bahra hospital Kharar, Mohali Punjab.

The resource person started the event with an exercise of mindfulness and then delivered a lecture on Stress Management. She emphasized on various stress management strategies viz. change in attitude , positivity, being realistic ,organized time plan etc. She also talked about Eustress which is positive and beneficial stress for shaping the personality.

The overall objective of the Seminar was to raise awareness of mental health issues and mobilizing efforts in support of better mental wellbeing among students.

Prof. Rajesh Kumar Gupta, worthy Principal insisted that everyone should participate in such events as individuals to take concrete actions in support of one’s own mental health and wellbeing. Prof. Poonam Kamotra, Advisor of the cell extended her gratitude and endorsed the viewpoints of the speaker.

Prof Samita Sharma proposed the formal vote of thanks. The session was coordinated by Prof Asha Sharmal and Dr. Jyotdeep Kour.

The seminar was followed by healthy discussion wherein more than 50 Students and faculty from the college actively participated.

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Principal